52 STEPS FORWARD
Stimulate your thinking with messages on meaningful subjects that lead you to a more fulfilling life with abundant peace, joy, and accomplishment.
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Keep Your Filthy Lucre
Really? This title is a counterintuitive one for a message on generosity. At the mere suggestion of generosity, we expect a monetary solicitation and instinctively look to ensure our purse's clasp is firmly fastened. However, money may be the last element of...
Attitude of…
…Gratitude This saying sounds like a trite nursery rhyme and gets on my nerves like nails scraping on a chalkboard (is that still a thing?). At the same time, grateful people are psychologically and physically healthier than the ungrateful, making gratitude worthy of...
Between the Sheets
Remarkably, I may have selected a subject more perilous than faith, but 52 Steps Forward would be incomplete without a message concerning one of our greatest preoccupations: sex. For those expecting tips to improve your bedroom performance, you will be as disappointed...
It is a Lifestyle
They Got it Together! Researchers have discovered Blue Zones, where people enjoy long, healthy lives, and identified the factors contributing to their longevity: consumption, movement, purpose, and social connection. More important than the number of years is the...
Movement
This message is not entitled “exercise” because it is only part of the movement needed for well-being and to overcome the harmful effects of our sedentary lifestyles. The Recommendation We obtain substantial health benefits by following the recommended 75-150 minutes...