Components Joy is not a state of happiness but a condition like peace that exists independent of circumstances. Joy is a conscious decision supported by gratitude and attitude. To begin with, everyone reading this post on their electronic device over the internet can be grateful their physiological and safety needs from Maslow's Hierarchy are met. We may have greater material desires we regard...

A fulfilling life starts with peace, a sense of calmness permeating your being that overcomes circumstances and distractions. Absent peace, it is more difficult to experience joy fully or obtain accomplishment. Peace may be present, but it is not toes in warm sand listening to the crashing waves or soaking in the majestic scenery from the mountaintop. Nor is peace absent when you violently react...

After five months, it is past time to explain the subject of the 52 Steps Forward blog – pursuing a fulfilling life. This omission became evident when a faithful reader, colleague, and friend revised his LinkedIn profile to add he is pursuing a meaningful life. I chided him about his word choice, and he pointed out I had not told him why I chose fulfilling and what it meant. After hours of...

Many of us start the day leaping out of bed as if shot out of a cannon. Running through our minds is a myriad of obligations and we send our brains into overdrive by checking phone messages and “consulting” social media. We also know how we start something is typically how we do it. If your workout starts sluggishly, the result will probably be mediocre, and you likely approached it improperly...

I come by it honestly as entering the sixth decade moves me into the province of the crotchety and curmudgeonly. This milestone inspires reflection but not the creation of a “what I must do before I die” list. Nor am I about to deliver the typical old man’s speech, but this message is more personal than most. Reality Sets In When I informed people of my upcoming 60th birthday, I was inviting and...