52 STEPS FORWARD
Stimulate your thinking with messages on meaningful subjects that lead you to a more fulfilling life with abundant peace, joy, and accomplishment.
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Let’s Get It On
This message is not a tribute to Marvin Gaye’s beseeching ballad or a Cosmopolitan magazine how-to-please-your-lover guide but one designed to stimulate thinking about our sexual indulgences. If there is ever a subject about which I might feel imposter syndrome,...
It is a Lifestyle
They Got it Together! Researchers have identified Blue Zones, where people enjoy long, healthy lives, and the factors contributing to their longevity: consumption, movement, purpose, and social connection. More important than the number of years is the quality. Blue...
(Non)Movement
This message is not entitled “exercise” because it is only part of the movement and lack thereof necessary for well-being. The Recommendation Only 25% of us receive the substantial health benefits obtained by following the recommended 75-150 minutes of weekly...
A Moment on the Lips…
Consumption Today, we address consumption—what we load into our bodies. More than forty percent of us are obese, and suffer a multitude of severe health problems for it. Something has to give; we consume more than the amount needed to maintain our weight and nearly...
Your Temple
No, I am not talking about your place for religious services but your physical well-being, a prerequisite to a fulfilling life. Its importance is evident but not adequately pursued, given our country’s obesity epidemic and sedentary lifestyles. Since you already...